A kiwi winter beings many of the fruits and veggies that are essential for skin health - they also contribute to a reduction in acne ... a great reason to get those teens to eat their veg!
Look out for locally grown (organic of you can):
- Yellow/orange vegetables: carrots, sweet potatoes, pumpkins, winter squash
- Dark green and/or leafy vegetables: kale, broccoli, spinach, collard greens, turnips and their green leaves, beet leaves, mustard and dandelion greens, watercress, cilantro, chicory, endive, escarole
- Yellow/orange fruits: apricots, cantaloupes, papayas, mangoes, nectarines, peaches
- Other good vegetable and fruit sources – squash, asparagus, peas, sour cherries, prune plums.
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